Prolonged sitting is a must for office workers, solo-entrepreneurs, and freelancers, particularly in this digital age. Today, many people spend long hours staring at screens and typing on keyboards, selling products all over the world or working with clients. The computers used have been designed to rest on a lap or desk.
Unfortunately, prolonged sitting tends to have negative effects on long-term health. The solution to this problem has come in the form of standing desks. Standing desks are increasingly common in offices especially in recent users. The reason for the growth in their popularity is that people have realized their potential health benefits.
If you have always wondered about how beneficial it is to stand at your desk, here is your answer:
1. It Boosts Your Energy Levels
If you sit for extended periods, it is easy for your body and mind to start feeling fatigued. However, if you break up your work day with periods of standing, you will increase blood flow throughout your body, which will leave you feeling more alert and awake. Know What Are The Latest Designs Of Office Tables .
2. It Helps Improve Your Posture
People often start hunching if they sit for extended periods, which can lead to the development of hunched and rounded shoulders over time. Prolonged sitting also leads to a posterior pelvic tilt where the pelvis rotates backwards from its natural position, which makes your bottom stick out when you stand. Standing at your desk helps improve your body’s core muscle strength thus leading to better posture.
3. It Helps Reduce Back Pain
Studies show that the sit-stand pattern of working can be beneficial in terms of reducing back pain. Back pain can be a serious concern and issue for people that spend many hours each day in front of a computer. Incorporating standing into your daily work routine is an excellent way to potentially reduce chronic pain associated with prolonged sitting . Read about the Benefits Of Portable Window Mounted Standing Desks .
4. It Helps Reduce the Risk of Future Health Problems
Standing more frequently during your work day can help reduce your risk of developing health problems in the future. Prolonged sitting has been linked to increased chances of developing obesity, heart disease, and diabetes. Standing and moving around while still staying in front of your computer not only helps reduced the chances of developing health issues but also helps you feel stronger and healthier.
5. It Helps to Increase Productivity
Switching between standing and sitting is something that you can use to manage their time and help keep them on track. You can work on a task while you stand and once it is complete, you can take a break by sitting for a while. Using this strategy will help increase your focus and will help you compartmentalize tasks.
The Bottom Line
Standing at your desk is not a silver bullet for all your health, weight loss, productivity, and happiness. However, it presents a very beneficial alternative to the typical sitting all day, which was never intended for us humans to do anyways. So, try standing at your desk more starting today to enjoy all the benefits it has to offer. click here https://deskview.co for more information .